Weigh In record (no journal entry) for 11 May 2024
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 49.45g | Prot: 162.89g | Carbs: 168.35g.
Breakfast: Evolene Isolene Vanilla, Greenfields Skimmed Milk (250ml). Lunch: Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna, Nasi Putih. Dinner: Telur Rebus, Rumah Makan Sederhana Daun Singkong, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Rebus, Milo Milo. more...
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2159 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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septem_beard's Weight History
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