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Apapun makanannya, telanlah dengan perasaan riang gembira
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1951 kcal
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Fat: 46.91g | Prot: 182.42g | Carbs: 193.14g.
Breakfast: Evolene Whey Protein, Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Evolene Evogreen, Kraft Singles, Mr. Bread Roti Tawar Gandum Multiseed. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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