Weigh In record (no journal entry) for 05 June 2024
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101.4 kg
Lost so far: 19.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 123.19g | Prot: 70.78g | Carbs: 46.58g.
Breakfast: Абрикос, Сметана 15%, Агрокомплекс Творог 9%. Lunch: Огурцы Кислого Рассола, Помидоры, Окей Грудинка Свиная Копченая. Snacks/Other: Кубанский Молочник Сливки 10%. more...
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Losing 0.8 kg a Week
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rianarock666's Weight History
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