Weigh In record (no journal entry) for 05 June 2024
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 29.52g | Prot: 132.09g | Carbs: 198.10g.
Breakfast: Milbona Skyr Pur 0,2% Fett, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Flohsamenschalen, Dinkel Grieß, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Aldi Nektarine, Sondey Reiswaffeln mit Meersalz, Skyr Vanille, Haferflocken, Chia-Samen, Leitungswasser. Dinner: Harzer Harzer Käse. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Apfel, Ironmaxx Protein Riegel. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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