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After taking care what I ate throughout the week i really blew it over the w/e, pigging out on cake and chocs left over from xmas. If I keep off the booze I'm more disciplined, so no booze it is for me.
View Diet Calendar, 18 January 2016:
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1816 kcal
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Fat: 58.68g | Prot: 70.27g | Carbs: 256.63g.
Breakfast: la Buona Pasticceria Ciocco Frolle, Favorina Panettone Cioccolato, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Extra Virgin Olive Oil, Dry Macaroni, Napolina Chick Peas. Dinner: Oranges, Cooked Spinach (from Fresh), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Bananas, Bananas. more...
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