Weigh In record (no journal entry) for 18 January 2016
|
105.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2536 kcal
|
Fat: 92.40g | Prot: 160.33g | Carbs: 258.88g.
Breakfast: Jamón Ibérico de Cebo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Sepia, Arroz Blanco, Mandarinas, Pan Blanco. Dinner: Fresas, Croquetas de Pollo, Sopa de Pollo con Fideos. Snacks/Other: La Estepeña Polvorón Tradicional, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
3595 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Eliptica Endomondo - 16 minutes, Natación Garmin - 16 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 42 minutes, Gimnasio Pesas Endomondo - 19 minutes, Bicicleta Estática Endomondo - 18 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|