Weigh In record (no journal entry) for 18 January 2016
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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979 kcal
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Fat: 42.03g | Prot: 56.50g | Carbs: 86.64g.
Breakfast: Milram Grillgemüse Quark, Gutfried Puten Schinken, Tomate Vom Markt, Vollkornsemmel. Lunch: Hofküche Hamburger Fischsuppe. Dinner: Hofküche Hamburger Fischsuppe. Snacks/Other: Almighurt Ananas. more...
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Gaining 6.1 kg a Week
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pussibaer's Weight History
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