Weigh In record (no journal entry) for 04 June 2024
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94.1 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 38.48g | Prot: 40.45g | Carbs: 96.40g.
Breakfast: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Egg Whites, Thomas' Hearty Light Multi-Grain English Muffins, Sweet Cherries (Queen Anne, Bing), Coffee. Lunch: Pringles Lightly Salted Potato Crisps, Hellmann's Light Mayonnaise, Butterball Lower Sodium Turkey Bacon, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Zoodles. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Crystal Farms Mozzarella String Cheese Sticks. more...
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2417 kcal
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Exercise:
Exercise bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Santsy712's Weight History
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