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mzmabulu
Journal
18 Jan 16
mzmabulu's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
135 kcal
Fat: 0.56g | Prot: 1.06g | Carbs: 35.19g.
Snacks/Other:
Mango.
more...
2238 kcal
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mzmabulu's Weight History
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