Weigh In record (no journal entry) for 18 January 2016
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2736 kcal
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Fat: 104.69g | Prot: 112.64g | Carbs: 308.55g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Just Nuts Fresh Juice, Banaan, Boterham met Ham, Kaas, Sla en Boter. Dinner: Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gerookte en Gezouten Spekreepjes, HAK Kapucijners. Snacks/Other: Leverworst, Sapori Cantuccini, De Heer Pindarotsjes (Melk), Chocomel Chocomel, AH Surimi Sticks, Jumbo Gedroogde Vijgen, Banaan. more...
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3353 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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