jura1984's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

104.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

946 kcal

Fat: 62.59g | Prot: 66.39g | Carbs: 39.00g. Breakfast: Веселый Молочник Сметана 15%, Творог 5%, Сыр Маасдам, SPAR Капуста Запечённая. Dinner: Поджаренный Мультизерновой Хлеб, Жареное Яйцо, Сыр Маасдам, SPAR Капуста Запечённая. Snacks/Other: Рафаэлло Конфета, Кофе (из Молотых Зерен). more...

2846 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jura1984's Journal, 04 Jun 24

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jura1984's Weight History