Weigh In record (no journal entry) for 04 June 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 92.89g | Prot: 138.86g | Carbs: 167.78g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Wassermelone, Süßkirschen, Ananas, Bauernküche Grüne Bohnen Eintopf , Rapsöl, REWE Blattspinat, Spiegelei, Avocado, Frisch Gepresster Orangensaft. Dinner: Obstsalat, Sonnenblumenöl, Gemischter Salat, Lidl Griechischer Joghurt, Bulgur (Gekocht), Frikadelle, Dorade. Snacks/Other: Eiskugel. more...
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Losing 3.5 kg a Week
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