Weigh In record (no journal entry) for 04 June 2024
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89.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 8.85g | Prot: 31.37g | Carbs: 100.78g.
Dinner: Aipim (Cozido), Predilecta Milho Verde em Conserva, Tirol Leite Desnatado, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Mangas. more...
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Losing 0.5 kg a Week
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bs326704's Weight History
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