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Bulan mei
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 48.74g | Prot: 67.26g | Carbs: 296.86g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Frisian Flag Kental Manis, Fruit. Lunch: Tomatoes, SuperIndo Tauge, Alfamart Telur Rebus, Indomie Mie Rebus. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Shirley Temple, Nasi Putih. Snacks/Other: Nissin Biskuit Kering, Lamb Kebab, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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Losing 0.1 kg a Week
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