|
this app has me motivated to reach my goal!
|
67.4 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 32.60g | Prot: 66.19g | Carbs: 109.62g.
Breakfast: Bananas, Alpine Fresh Blueberries, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail . Lunch: Watermelon, Smithfield Pork Spareribs, Del Monte Cut Green Beans, Safeway Baby Carrots . Dinner: Kraft Greek Vinaigrette Salad Dressing, Great Value Tomato Basil Chunk Light Tuna, Clementines , Spinach , Kale . Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
2052 kcal
|
Exercise:
Q's balance class - 50 minutes, Gayle's class - 45 minutes, pickleball - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|