Weigh In record (no journal entry) for 18 January 2016
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1446 kcal
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Fat: 57.89g | Prot: 119.36g | Carbs: 110.62g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: AH Gerookte Kipfiletreepjes, Champignons, AH Cherrytomaten, Omelet of Roerei. Dinner: AH BBQ Krieltjes, Bloemkool, Zalmfilet. Snacks/Other: AH Ongezouten Cashewnoten, AH Geschrapte Worteltjes, AH Rode Pitloze Druiven, Jumbo Magere Franse Kwark. more...
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2315 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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