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Thinout Thestuffin
Journal
04 Jun 24
Thinout Thestuffin's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
80.8 kg
Lost so far:
3.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 June 2024:
782 kcal
Fat: 64.59g | Prot: 57.21g | Carbs: 20.16g.
Breakfast:
Coffee with Cream.
Lunch:
Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef, Cracker Barrel Cheddar Cheese.
more...
2705 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Treadmill - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Thinout Thestuffin's Weight History
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