Weigh In record (no journal entry) for 18 January 2016
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1220 kcal
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Fat: 67.69g | Prot: 68.98g | Carbs: 86.80g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Cucumber (with Peel), Cheddar Cheese, Low Fat Milk, Clover Full Cream Fresh Milk, Tomatoes. Lunch: Low Fat Milk, Danone Inkomazi, Carrots, Cabbage. Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Feta & Garlic Salad Dressing Creamy, I&J Out'o The Oven Crumbed Fish Fillet, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Italian White Wine Vinegar, Lettuce, Tomatoes, Clover Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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FatGirlSlim29's Weight History
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