Weigh In record (no journal entry) for 04 June 2024
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67 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 52.55g | Prot: 44.69g | Carbs: 165.02g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat, Bananas. Dinner: Ouma Muesli Rusk, Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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