drshellking's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

1437 kcal

Fat: 19.33g | Prot: 85.09g | Carbs: 248.24g. Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1620 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 04 Jun 24

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drshellking's Weight History