Weigh In record (no journal entry) for 04 June 2024
|
66.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 44.10g | Prot: 86.33g | Carbs: 104.40g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 全聯 吻仔魚, 豬里肉（全塊，瘦肉）, 米飯, 水煮蛋. Dinner: 全聯 雞里肌肉, 炒洋蔥豆腐, 甜椒. Snacks/Other: 奕順軒 芝麻蛋捲 (25克). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|