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pmsubbotin
Journal
04 Jun 24
pmsubbotin's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
69.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
2104 kcal
Fat: 109.82g | Prot: 238.39g | Carbs: 46.92g.
Breakfast:
Мираторг Цыпленок Табака, Щи с Курицей.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Мираторг Цыпленок Табака.
more...
899 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Sauna - 1 hour, Google Fit - 21 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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