gekke@gerrit's Journal, 04 Jun 24

Weigh In record (no journal entry) for 04 June 2024

125.7 kg Lost so far: 26.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

160 kcal

Fat: 4.60g | Prot: 10.80g | Carbs: 17.80g. Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. more...

2926 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week


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gekke@gerrit's Weight History