Weigh In record (no journal entry) for 10 October 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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692 kcal
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Fat: 18.08g | Prot: 56.73g | Carbs: 71.95g.
Breakfast: Good Day Cappuccino. Lunch: Lettuce, Cucumber, Grilled Chicken Breast, Nasi Putih, Uleg Sambal Pedas. more...
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a.rkiv.e's Weight History
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