Weigh In record (no journal entry) for 17 January 2016
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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780 kcal
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Fat: 36.54g | Prot: 34.15g | Carbs: 83.84g.
Breakfast: Lactal Pan Lacteado, Ser Crackers
125 Kcal, CasanCrem CasanCrem Light, Ser Yogur Bebible Frutilla, Café con Leche Descremada, Ciruela. Dinner: Aceite de Oliva, Huevo Duro, Ensalada Mixta. more...
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3397 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marchello2016's Weight History
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