Weigh In record (no journal entry) for 03 June 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 15.81g | Prot: 77.91g | Carbs: 146.95g.
Breakfast: Laranjas, Laranjas, Goma de Tapioca, Ovo Frito, Café com Leite Integral. Lunch: Carioca Feijão Cozido, Farinha de Mandioca, Arroz Parboilizado Cozido, Carne de Panela. Snacks/Other: Dux Whey Protein Concentrado, Cuscuz (Cozido), Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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