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tracking calories, smaller portions
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.81g | Prot: 62.62g | Carbs: 210.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Roundy's Wild Blueberry Fruit Spread, Veggies Made Great Spinach Egg White Frittata, Simply Nature Thin Sliced Seedtastic Bread. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Fisher Chopped Walnuts, Apples , Axelrod Lowfat Cottage Cheese - 1% Milkfat. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Old Home All Natural Plain Yogurt, GoodPop Strawberry Popsicle, Coconut Water (Canned or Bottled), Dove Dark Chocolate Miniatures, Dot's Homestyle Pretzels. more...
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Losing 0.5 kg a Week
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Ajmbenson's Weight History
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