Weigh In record (no journal entry) for 03 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1782 kcal
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Fat: 31.62g | Prot: 42.42g | Carbs: 253.76g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Skim or Nonfat Milk (Calcium Fortified), Great Grains Raisin, Dates & Pecans Cereal. Dinner: Cheese Pizza, Spinach Salad. Snacks/Other: Soft Pretzels (with Salt), Coca-Cola Classic (Cup), Red Bull Energy Drink, Lite Beer, Lager. more...
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1972 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elliz174's Weight History
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