Weigh In record (no journal entry) for 17 January 2016
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87.8 kg
Lost so far: 13.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1777 kcal
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Fat: 51.21g | Prot: 73.53g | Carbs: 247.26g.
Breakfast: Egg White, Egg, Land O'Lakes Light Butter, Philadelphia 1/3 Less Fat Cream Cheese, Arnold Real Jewish Rye Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Snickers Almond Bar, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ritz Reduced Fat Crackers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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2183 kcal
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Exercise:
spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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