Weigh In record (no journal entry) for 03 June 2024
|
67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 59.70g | Prot: 51.56g | Carbs: 128.31g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Cani Refined sugar free rusks, Cooked Cauliflower, Grated Cheddar Cheese. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|