Im in the 4 teens now
|
190.3 kg
Lost so far: 22.0 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1584 kcal
|
Fat: 36.89g | Prot: 78.86g | Carbs: 244.24g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Slim-Fast Shake Mix - Chocolate Royale, Water, Red Delicious Apples. Lunch: Red Delicious Apples, Progresso Light Vegetable & Noodle Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Kroger Frozen Vegetable Soup Mix, Kraft Fat Free Catalina Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Matador Teriyaki Beef Jerky, Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate, Progresso Light Beef Pot Roast Soup. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|