Weigh In record (no journal entry) for 03 June 2024
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.86g | Prot: 59.00g | Carbs: 154.94g.
Breakfast: Bananas, Alpine Fresh Blueberries, Great Value Skim Milk, Great Value Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail . Lunch: Calavo Avocado, Watermelon, Hidden Valley Light Ranch Buttermilk Dressing, Kroger Rotisserie Chicken, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Roma Tomatoes, Adams Diced Onion, Kroger Leaf Spinach, Kale , Clementines, Green Giant Fresh Baby Cut Carrots, Broccoli. Dinner: Amy's Vegetable Lasagna . Snacks/Other: Watermelon, Peach. more...
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1933 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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