Weigh In record (no journal entry) for 17 January 2016
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92.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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1238 kcal
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Fat: 48.12g | Prot: 56.22g | Carbs: 150.19g.
Breakfast: Pão Integral, Café, Nestlé Leite Ninho, Scala Queijo Prato. Snacks/Other: Nestlé Leite Ninho, Café, Banana Nanica, Pão Francês, Scala Queijo Prato. more...
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Losing 1.4 kg a Week
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Freddoliveiras's Weight History
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