Weigh In record (no journal entry) for 03 June 2024
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 104.43g | Prot: 66.31g | Carbs: 170.87g.
Breakfast: Crownfield Crunchy Muesli Chocolade, Amandel en Hazelnoot, AH Gebroken Lijnzaad, Gemengde Notenmix, Magere Yoghurt. Lunch: Old Amsterdam Oude Kaas 48+, Melkan Roomboter Ongezouten, McDonald's Snoeptomaatjes, Lidl Woutkorn. Dinner: Ekoplaza Kokosrasp, Gepocheerd Ei, Bosui of Lenteui, Vitasia Tom Kah Kai Soep. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Rivercote Vlugge Japie Rozijnen Kruidkoek, Amandelen, Macadamia Noten, Alesto Peanut Corn Mix, Milsani Houdbare Volle Melk, Banaan. more...
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2809 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Samsung Health - 2 hours and 15 minutes, Showering - 15 minutes. more...
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steady weight
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nickysshh's Weight History
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