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kariniamartha
Journal
03 Jun 24
kariniamartha's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
63 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
929 kcal
Fat: 38.64g | Prot: 68.82g | Carbs: 79.84g.
Breakfast:
Pastel.
Lunch:
BonCabe Boncabe, Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Selada, Mentimun (dengan Kulit).
Dinner:
Nasi Tutug Oncom.
Snacks/Other:
Tempe Mendoan.
more...
1733 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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kariniamartha's Weight History
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