Weigh In record (no journal entry) for 03 June 2024
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72 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.81g | Prot: 60.82g | Carbs: 154.48g.
Breakfast: Kalbe Slim & Fit Cookies, Apel (tanpa Kulit), Telur Rebus. Lunch: Udang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Brokoli Dimasak (dari Segar), Nasi Hitam. Dinner: Apel (tanpa Kulit), Kacang Panggang, Mentimun (Kupas), Kacang Panjang Hijau, Bunga Pepaya, Bayam, Telur Rebus. more...
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Gaining 0.1 kg a Week
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priskathong's Weight History
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