Weigh In record (no journal entry) for 03 June 2024
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 66.99g | Prot: 126.28g | Carbs: 134.08g.
Breakfast: Granola, Blueberries, Cocos Coconut Yogurt, Blackberries. Lunch: White Rice, Avocado, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens, Salmon. Dinner: Mayonnaise, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten), Salmon, Butter. Snacks/Other: Lindt Dark Chocolate. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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