Weigh In record (no journal entry) for 17 January 2016
|
101 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
2048 kcal
|
Fat: 49.52g | Prot: 199.99g | Carbs: 190.05g.
Breakfast: Rasvaton Maito, Scitec Nutrition 100% Whey Protein Professional, Oliiviöljy (Ekstraneitsyt), Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, AXA Mysli. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Oolannin Vohveliperunat, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Atria Naudan Lehtipihvi. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: SportLife Nutrition Recovery+. more...
|
|
3574 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@heikkijkl's Weight History
|