Weigh In record (no journal entry) for 03 June 2024
|
72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 86.21g | Prot: 107.21g | Carbs: 92.31g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Wortel Dimasak, Tempe Goreng Tepung, Puro WPRO Milk Tea. Lunch: Tahu Kukus, Telur Rebus, Tahu Goreng, Jamur Krispi, Tempe Goreng, Nasi Putih, Indomaret Sumpia Udang. Dinner: Bimoli Minyak Goreng, Tahu Isi, Lele Goreng, Bumbu Kacang, Tahu Kukus, Telur Rebus. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|