Weigh In record (no journal entry) for 17 January 2016
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75.1 kg
Lost so far: 17.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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701 kcal
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Fat: 39.04g | Prot: 26.38g | Carbs: 66.80g.
Breakfast: Beyaz Peynir, Salatalık (Kabuklu), Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Sebze Graten. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Kivi Meyvesi, Elma, Doğadan Kayisili Bitki Çayı. more...
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2024 kcal
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Exercise:
RPM - 15 minutes, Fitness Training (Workout) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 17.3 kg a Week
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lost-dreams's Weight History
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