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windfreak
Journal
17 Jan 16
windfreak's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
92.8 kg
Lost so far:
8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
636 kcal
Fat: 9.68g | Prot: 79.11g | Carbs: 65.99g.
Breakfast:
Kaffee, Gekochtes Ei, Filinchen Low Carb.
Lunch:
Granatapfel, Milbona Quark Magerstufe.
Dinner:
Aldi Putenbrustfilet, Blumenkohl (Gefroren).
Snacks/Other:
Äpfel.
more...
2865 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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windfreak's Weight History
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