Weigh In record (no journal entry) for 02 June 2024
|
67.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 59.54g | Prot: 105.60g | Carbs: 157.29g.
Breakfast: Nescafé Alta Rica, Hellmann's Mayonesa Supreme, Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen, Pan Integral Whole Grain, Miel. Lunch: Minuto Verde Primavera de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Basmati (Cocido), Vino Sauvignon Blanc, Coca-Cola Coca-Cola Zero, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Miel, Nescafé Alta Rica, Pan Integral Whole Grain. Snacks/Other: Evercrisp de Todito, Nestlé Chamyto Manzana, Gullón Galletas Digestive sin Azúcar, Gullón Galletas Digestive sin Azúcar, Nestlé Chamyto Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virginia.rivas's Weight History
|