Weigh In record (no journal entry) for 17 January 2016
|
62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
2084 kcal
|
Fat: 82.04g | Prot: 126.07g | Carbs: 177.08g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Siken Postre Chocolate Negro Intenso, Santa Ana Patatas Fritas, Queso para Untar, Hacendado Picos Camperos, Pisto, Huevo Frito, Bimbo Pan Blanco. Dinner: Burger King Brownie con Sandy, Gambas, La Familia Lacon Cocido, Chopitos, Vino Tinto de Mesa, Hacendado Picos Camperos, Jamón Serrano. Snacks/Other: DIA Cereales Rellenos de Chocolate, Hacendado Leche Semidesnatada. more...
|
|
1598 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|