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drshellking
Journal
02 Jun 24
drshellking's Journal, 02 Jun 24
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Weigh In record (no journal entry) for 02 June 2024
52.3 kg
Lost so far:
29.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2024:
1931 kcal
Fat: 38.03g | Prot: 104.31g | Carbs: 324.44g.
Breakfast:
Oranges, Malk Oat Milk Vanilla, Bananas.
Lunch:
Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Bing Cherries, Cafe Express Shrimp & Avocado Salad.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1612 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
Gaining 2.5 kg a Week
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drshellking's Weight History
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