Weigh In record (no journal entry) for 02 June 2024
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138.1 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.37g | Prot: 98.85g | Carbs: 122.10g.
Breakfast: Spinach & Feta Frittata, Whole Wheat Bread. Elevenses: Pepperoni Pizza Bread. Lunch: Pepperoni Pizza Bread, Roast Beef Sandwich with Cheese. more...
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Losing 2.3 kg a Week
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