Weigh In record (no journal entry) for 01 June 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 15.49g | Prot: 82.63g | Carbs: 103.55g.
Breakfast: Pınar Protein Kakaolu Süt, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beyaz Pirinç, Dana Eti. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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