Weigh In record (no journal entry) for 02 June 2024
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 74.24g | Prot: 114.14g | Carbs: 108.59g.
Lunch: Blue Ribbon Sandwich Squares Brown, Egg, Eskort Cheese Griller. Dinner: Rump Steak, Clover Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, USN Bluelab 100% Whey Protein. Snacks/Other: White Bread , Clover Full Cream Fresh Milk, Milo Chocolate Powder, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, SPAR Rice Cakes, The Laughing Cow Mini Babybel, Strawberries . more...
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Losing 1.1 kg a Week
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Nicsgrace1989's Weight History
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