titorobertus's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

71.9 kg Lost so far: 16.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1714 kcal

Fat: 68.57g | Prot: 74.76g | Carbs: 174.56g. Breakfast: Café, Hacendado Galletas Digestive, GOLD STANDARD 100 % WHEY. Snacks/Other: GOLD STANDARD 100 % WHEY, Hacendado Cocktail Crujiente, Zumo de Naranja Natural Exprimido (Totalmente Natural sin Pulpa). more...

2145 kcal

Exercise: sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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titorobertus's Journal, 17 Jan 16

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titorobertus's Weight History