Weigh In record (no journal entry) for 02 June 2024
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 50.83g | Prot: 49.67g | Carbs: 37.53g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Domatesler, Siyah Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri. Dinner: Sebze Çorbası, Bol Bol Hamburger Sos , Bol Bol Ketçap , Bol Bol Sarımsaklı Mayonez, Barbekü Sosu, Fırında Sebze, Fırında Tavuk, Cacık. more...
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Losing 2.3 kg a Week
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