Weigh In record (no journal entry) for 02 June 2024
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69 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 34.49g | Prot: 61.01g | Carbs: 271.69g.
Breakfast: SuperIndo Kentang Rebus, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Aice Jeruk. Lunch: La Fonte Spagetti with Chicken Sauce, Indomaret Nasi Chicken Teriyaki. Dinner: SuperIndo Sawi Putih, Uleg Sambal Ijo, Finna Food Sambal Terasi Uleg, Yun-Yi Tahu Kuning, Ayam Brand Ayam Serundeng, Fukumi Nasi Porang. Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Yun-Yi Tahu Kuning, Aice Jeruk. more...
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1931 kcal
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Exercise:
Zumba - 30 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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anyakurniadi's Weight History
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